Day 44 - Feeling vs. Feeling

Jog - done.

For last few days I was not really feeling the kick from jogging and that was one of the reasons I was missing out. Yesterday my friend distinguished a beautiful thing. He asked me as to what I get when I jog. I started saying 'I get to go to work early and complete my work early. That makes me feel good etc.' He stopped me and said 'That's your knowledge of the effect of jog. Knowledge cannot compensate for the feeling (of feeling sleepy). Only a feeling can take on another feeling'.

Then I realized that one of the things I liked about morning jogs, when I started in Jan, was the cool breeze and the foggy atmosphere. Of late, by the time I went to jog Sun was bright and I was not at all comfy about it. My friend suggested to try going at 5:30 am. Today morning I got up at 5:30 and went to jog. I got the same old feeling of cool breeze and an atmosphere of serenity. I loved my jog today. Looking forward to tomorrow morning !

It's so simple. Don't fight battle of feeling with the ammunition of knowledge. Let another feeling do the job. Thank you my friend!